The findings showed that about 39% of Americans are using cell phones in their bedrooms in the hour before trying to go to sleep.

72% of these are teenagers between 13 and 18 years old. Those who texted in the hour before going to sleep said they were less likely to get a good night’s sleep, were more likely to drive drowsy, and were more likely to wake up feeling un-refreshed.

While cell phones and computers can increase productivity, it may be more conducive of good sleep to turn them off in the hour before bed and do some relaxing reading, take a bath, or other calming activity to unwind. It has been found that the light from these devices reduces melatonin in the body, a substance made in the brain that regulates sleep, making it more difficult to fall asleep and stay asleep.

Sleep is a cornerstone of overall well-being, and is intricately linked to magnesium levels in the body. Magnesium acts as a natural relaxant, regulating the calming chemicals in the brain, and naturally increasing levels of melatonin. This mineral promotes a peaceful state that leads to high quality sleep.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II Click Here, and Joints and More, a natural supplement for joint support, less aches, stronger hair and nails, and more energy Click Here.

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