| Vitamin D Basics 101 - How the Sunshine Nutrient Supports Your Health 122 views |
| 9/16/2025, Vitamin D isn’t just another nutrient. It’s a powerful hormone your body makes when sunlight hits your skin. read more |
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| Calcium for Insomnia, Menopause and PMS Recommended by Nutritionist Adelle Davis 187 views |
| 9/14/2025, Adelle Davis is one of the earliest nutritionists to base her recommendations on scientific research studies read more |
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| Sunlight Benefits: The Many Health Boosts from Soaking it Up 228 views |
| 9/07/2025, Sunlight is more than just a golden, warming glow -- It is one of nature’s best health boosters read more |
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| 7 Researched Ways to Cool Off and Sleep in the Summer Heat 158 views |
| 8/27/2025, These tips are for those of us who have sweated in our sheets on hot summer nights, unable to sleep. read more |
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| The Right Foods for Your Health and Lifestyle - How to Find Them 246 views |
| 8/15/2025, The foods you choose have a direct impact on how you feel, your energy levels, and even how well you sleep read more |
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| Foods to Sleep: Top 3 Vegetables for Sweet Dreams 264 views |
| 8/10/2025, This news could also have the title: “If you want to sleep like a baby, start by eating like a bunny!” read more |
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| The Top Vitamin C Benefits and Foods -- Proven for Greater Health 272 views |
| 8/08/2025, Humans have lost the ability to make vitamin C and must get it from fresh foods or supplements read more |
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| Walking Benefits: Increase Your Creativity and Happiness per Study 252 views |
| 8/06/2025, Walking increases “endorphins” which are protein-like chemicals that relax, calm and increase well-being read more |
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| Sleeping in the Summer Heat – Research, Tips and Remedies 594 views |
| 8/04/2025, When trying to sleep in hot weather, the deeper levels of sleep are usually greatly reduced read more |
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| Cherry Juice Proven to Increase Sleep Quality as a Natural Sleep Aid 375 views |
| 8/01/2025, A nutrition journal has found that drinking tart cherry juice results in major improvements in sleep. read more |
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