A Calming Bedtime Routine for Better Sleep 125 views |
10/09/2025, A calming routine acts like a signal to your body that it’s time to relax, let go, and prepare for rest read more |
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Vitamin E Prevents Muscle Loss With Aging - New Research Shows Benefit 170 views |
9/21/2025, Study shows vitamin E can prevent and treat the loss of muscle mass and strength that occurs with age read more |
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Sleep Minerals II – The Top 5 Frequently Asked Questions 243 views |
9/18/2025, Sleep Minerals II from Nutrition Breakthroughs is one of the top natural sleep aids read more |
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Vitamin D Basics 101 - How the Sunshine Nutrient Supports Your Health 166 views |
9/16/2025, Vitamin D isn’t just another nutrient. It’s a powerful hormone your body makes when sunlight hits your skin. read more |
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Calcium for Insomnia, Menopause and PMS Recommended by Nutritionist Adelle Davis 292 views |
9/14/2025, Adelle Davis is one of the earliest nutritionists to base her recommendations on scientific research studies read more |
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Sunlight Benefits: The Many Health Boosts from Soaking it Up 319 views |
9/07/2025, Sunlight is more than just a golden, warming glow -- It is one of nature’s best health boosters read more |
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7 Researched Ways to Cool Off and Sleep in the Summer Heat 207 views |
8/27/2025, These tips are for those of us who have sweated in our sheets on hot summer nights, unable to sleep. read more |
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The Right Foods for Your Health and Lifestyle - How to Find Them 339 views |
8/15/2025, The foods you choose have a direct impact on how you feel, your energy levels, and even how well you sleep read more |
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Foods to Sleep: Top 3 Vegetables for Sweet Dreams 352 views |
8/10/2025, This news could also have the title: “If you want to sleep like a baby, start by eating like a bunny!” read more |
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The Top Vitamin C Benefits and Foods -- Proven for Greater Health 359 views |
8/08/2025, Humans have lost the ability to make vitamin C and must get it from fresh foods or supplements read more |
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