Positive thinking refers to a mindset that focuses on the good, rather than the bad. It involves actively seeking out positive experiences and emotions, even in challenging situations. A positive point of view envisions the ideal, desired outcomes in family, work, and social settings. This can help reduce, and possibly eliminate, stress and anxiety, which are common components of poor sleep.

How exactly does positive thinking impact sleep quality? A study in the Journal of Psychosomatic Research found that individuals who practiced positive thinking before bed experienced improved sleep quality and less nighttime awakenings. The study also found that positive thinking had a greater impact on sleep quality than a common therapy treatment for sleep disorders.

Another study from the Journal of Sleep Research found that individuals who engaged in positive thinking activities, such as journaling about positive experiences, had significantly better sleep quality and duration than those who did not engage in these activities.

Here are a few tips for incorporating positive thinking into your life:

* Visualize positive outcomes: Before bed, take a few minutes to visualize positive outcomes for the next day. Write them down and include specific details. This can help reduce anxiety and promote a sense of calm.

* Read something positive or just a fun story: Before bed, read a book or story of the type that makes you feel happy and positive.

* Write down anything you want to remember: Clear your mind by noting down anything that needs to go on your "To Do" list for the next day. Then forget about it and envision yourself sleeping peacefully.

* Most importantly, avoid negative people at all costs. Surround yourself with happy, thriving people who have their own life under control and who are pursuing their goals. Their positive thinking will be contagious.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Tammy M. of Meridian, Idaho says: "I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II -- I'm so sold on them I could go door to door promoting them. I'm 60 years old and have never slept so soundly."

For Sleep Minerals II info, Click Here, and Joints and More, a natural supplement for joint support, less aches, stronger hair and nails, and more energy Click Here.