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For most families, baby formula means cow’s milk formula. It's widely available and often the first choice for parents who aren't breastfeeding or are using a mix of methods. But lately, more parents are also looking at goat’s milk formula as a possible alternative—especially for babies with more sensitive digestions.

So how do you know which one might be better for your baby? Let’s take a closer look at both goat and cow’s milk formulas, how they’re different, and why one might be easier on your baby's tummy than the other.

And yes—we'll also touch briefly on a growing option some parents in the US are curious about: British Goat Follow-On Milk USA.

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How are Goat and Cow’s Milk Formulas Different?

At first glance, cow’s milk and goat’s milk might seem very similar—they both come from animals, after all. But there are some key differences that can make a big impact on how babies digest them.

Here are a few of the biggest ones:

1. Protein structure

One of the main reasons goat's milk may be easier for some babies to digest is the type of protein it contains. Cow’s milk has a protein called alpha-s1 casein, which forms a firm curd in the stomach. This can make the milk slower to break down and might lead to more tummy troubles like gas, constipation, or discomfort for some babies.

Goat’s milk, on the other hand, contains less of this protein and more of a softer type called alpha-s2 casein. This leads to a gentler curd formation, which may be broken down more easily in a baby’s tiny belly. Some parents notice fewer spit-ups, gassy episodes, or bloating when their baby switches to goat's milk formula.

2. Fat composition

Goat’s milk also has smaller fat globules and a higher amount of certain types of fatty acids that are naturally easier to absorb. It's closer in some ways to the fat found in breast milk, which could make it gentler on your baby's digestive system.

3. Lactose levels

Both cow’s and goat’s milk naturally contain lactose (milk sugar), but goat’s milk has a bit less. While this difference isn't huge, for some babies who are sensitive to lactose but not fully lactose intolerant, the lower lactose content in goat’s milk formula might make it easier to tolerate.

But Wait—Is Goat’s Milk Formula Better for Babies with Dairy Allergies?

It’s important to note that while goat’s milk has some differences, it still contains milk protein. So, if your baby has a diagnosed cow’s milk protein allergy (CMPA), goat’s milk formula usually isn’t a safe alternative. In many cases, the body can react to the proteins in goat’s milk the same way it does to cow’s milk.

If your baby has CMPA or you suspect an allergy, always check in with your pediatrician before trying goat’s milk—or any kind of regular formula. Your doctor may guide you toward hypoallergenic formulas that are broken down more completely.

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What About Nutritional Differences?

Nutritionally, formula makers work hard to add everything your baby needs, regardless of what kind of milk they start with. Both cow’s and goat’s milk formulas are enriched with vitamins, minerals, and other nutrients to support your baby’s growth a