Maintaining a balanced diet is crucial, and protein plays a central role in supporting overall health. Chicken, known for being a lean source of protein, is a versatile ingredient perfect for creating healthy, nutrient-packed dishes. Food for Fitness offers a collection of healthy protein chicken recipes designed to satisfy hunger while nourishing the body, without compromising on flavour.Whether looking for a high-protein dinner to fuel the body or a new, exciting dish to try in the kitchen, the healthy protein chicken recipes featured here are packed with essential nutrients to support fitness goals. One standout recipe is Chicken Karahi. This rich, aromatic dish is filled with a blend of spices and goodness, featuring tender chicken breast cooked with garam masala, cumin, and coriander. It serves as the perfect healthy protein dinner for anyone craving a wholesome, flavourful meal.
Healthy Protein Chicken Recipes: A Great Way to Fuel the Body
Chicken is an excellent source of lean protein, which is vital for muscle growth, repair, and maintaining overall health. When combined with vegetables and herbs, chicken transforms into a nutritional powerhouse. At Food for Fitness, each recipe is carefully crafted to ensure not only a high protein content but also a balance of essential vitamins and minerals that the body needs to thrive.
A prime example of this is Chicken Karahi, which combines spices like cumin, coriander, and garam masala with fresh tomatoes and Greek yoghurt for a creamy texture. The chicken is sautéed to perfection, absorbing all the aromatic flavours, creating a taste experience that’s far from bland.
Ingredients for Chicken Karahi
To create this deliciously healthy meal, gather the following ingredients:
?1 tbsp oil
?600 g chicken breast, chopped into large pieces
?25 g garlic, pureed or finely chopped
?25 g ginger, pureed or finely chopped
?600 g chopped tomatoes
?1/2 tsp salt
?1 tsp cumin powder
?1 tsp coriander powder
?1 tsp black pepper (about 35 grinds)
?1 tsp chilli powder
?1/2 tsp garam masala
?Large handful of fresh coriander (leaves and stems)
?2 chillies, sliced
?2 tbsp low-fat natural or Greek yoghurt
Method
?Heat the oil in a traditional karahi pan (or wok) over high heat until it starts to smoke.
?Add the chicken pieces and fry for a few minutes, allowing them to brown slightly.
?Add the garlic and ginger, frying for another 30 seconds to infuse the flavours.
?Stir in the chopped tomatoes, salt, cumin, coriander powder, black pepper, chilli powder, and garam masala.
?Cover the pan, reduce the heat to medium/low, and simmer for about 10 minutes.
?Remove the lid, add the coriander and sliced chillies, and simmer uncovered for an additional 5 minutes.
?Stir in the Greek yoghurt for a creamy finish and garnish with extra coriander before serving.
This dish is perfect for anyone looking for a nutrient-rich, protein-packed meal full of flavour. Pair it with a side of vegetables or wholegrain rice for a complete, healthy protein dinner.
Healthy Protein Dinner Recipes for Every Lifestyle
For those seeking more delicious, high-protein chicken recipes, the full collection of healthy protein dinner recipes is available for exploration. From simple weeknight meals to more adventurous dishes, the recipes are designed to fit every lifestyle, helping achieve nutritional goals without sacrificing taste.
Each recipe is carefully balanced to provide not only hea