Food for Fitness offers a vast range of high-protein recipes with step-by-step cooking guides. With them, you can access detailed nutrition information, including protein, carbs, fat, and calories. The company has a user-friendly mobile app that makes it easy for clients to locate their desired recipes. The mobile app is compatible with numerous Android and iOS devices.Why Choose Protein-Packed Meals
Eating protein-packed meals offers many health benefits. Some of the benefits include:
1. Increase Muscle Mass and Strength
By incorporating high-protein dinner recipes into your diet, you get a chance to increase your muscle mass and strength.
2. Increase Fat Burning
High protein intake allows you to increase the number of calories you burn.
3. Good for Your Bones
Eating protein-packed meals enables you to maintain bone mass better as you age.
Chicken Karahi: A Protein-Rich Meal
One of the outstanding recipes provided by Food for Fitness is Chicken Karahi. The dish features tender chicken pieces simmered in a rich, tomato-based sauce flavoured with garlic, ginger, and a blend of aromatic spices such as coriander, cumin, and garam masala.
Ingredients
1.1 tbsp oil
2.600 g chicken breast, chopped into large pieces
3.25 g garlic, puree or very finely chopped
4.25 g ginger, puree or very finely chopped
5.600 g chopped tomatoes
6.1/2 tsp salt
7.1 tsp cumin powder
8.1 tsp coriander powder
9.1 tsp black pepper (about 35 grinds)
10.1 tsp chilli powder
11.1/2 tsp garam masala
12.Large handful of fresh coriander, stems and leaves
13.2 chilis, sliced
14.2 tbsp low-fat natural or Greek yoghurt
Method
1. In a wok or karahi (traditional pan), heat the oil on high heat.
2. Once it starts to smoke, add the chicken and typically fry for a few minutes until it turns brown on the outside.
3. Add the ginger and garlic and typically fry for a further 30 seconds.
4. Add the chopped tomatoes, cumin, salt, coriander powder, chilli powder, black pepper, and garam masala.
5. Reduce the heat to low/ medium, cover, and simmer for about 10 minutes.
6. Remove the lid and add the fresh chilli and coriander. Simmer for a further 5 minutes with the lid off to enable the karahi to thicken.
7. Stir through the yoghurt, garnish with more coriander and serve.
You can serve the chicken karahi with roti. With Food for Fitness, you can enjoy not only this delicious dish but also other healthy protein chicken recipes.
30-Day Fat Loss Challenge Plan
Food for Fitness offers a 30-day fat loss challenge plan that allows you to lose weight without starving yourself.
Eliminate Stubborn Menopause Weight
Our 6-week menopause weight loss mastery™ programme allows you to manage your nutrition without cutting carbs, chocolate, or your favourite meals. The meal plan enables you to re-introduce exercise without doing hours of torturous cardio.
Get in touch with Food for Fitness today and explore various family-friendly recipes.