It is understandable with over 60 percent of adult being overweight in America and 27.7 percent of them being obese that men and women are looking for ways to lose weight. However, health experts have said most diets are a waste of money, and it is more about portion size and exercise to lose weight and become slimmer.

Amazing Core Fitness, who helps adults to lose weight with their resistance loop bands (Amazon priced from $16.99 http://www.amazon.com/Amazing-Core-Fitness-Resistance-Strengthening/dp/B00J6EIKEE), have said the only way to lose weight is through exercise on a daily basis and healthy eating.

Health experts who have warned being overweight or obese can cause serious health issues, which include Type 2 diabetes, depression and some forms of cancer. According to reports, there could be thousands of adults in America who have Type 2 diabetes who are unaware they suffer from the condition.

People are currently spending thousands of dollars a year on diets that do not work in the hope to lose weight when in reality they should be eating smaller portions and exercising.

Amazing Core Fitness, who have seen their sales of resistance loop bands increase with men and women wanting to lose weight (Amazon priced from $16.99 http://www.amazon.com/Amazing-Core-Fitness-Resistance-Strengthening/dp/B00J6EIKEE), would like to see people stop wasting their money on diets that do not work and change their eating habits and exercise for better health.

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