The obesity level in adults is already one of the highest in the world, where 60 percent of the adult population is overweight and 27.7 percent are obese, but according to health experts, these figures will increase within five years when children who are overweight become adults.

Amazing Core Fitness, the fitness couple responsible for the resistance loop bands helping men and women to lose weight within their own home, has advised parents to help their children to become slimmer through exercise and healthy meals.

Being overweight is not just about body image; a child who is overweight could be at a higher risk of developing depression and diabetes. Through exercise and healthy eating, a child could reduce the chances of developing serious health issues.

A spokesman for Amazing Core Fitness said: “If parents encourage their children to exercise 20 minutes a day and eat healthy then this obesity problem could be reduced.”

Amazing Core Fitness, whose resistance loop bands have helped thousands of people to lose weight (Amazon priced from $16.99 http://www.amazon.com/Amazing-Core-Fitness-Resistance-Strengthening/dp/B00J6EIKEE), have said if parents take their children to the park or play sports with them, then they would receive exercise without knowing about it.

If child obesity and adult obesity is not tackled, then by the year 2050 health experts have claimed one in three adults will be obese.

Amazing Core Fitness and health experts have said if parents and children got together and done more physical activity, it would not only mean parents spending more quality time with their children, it would also result in both the adult and the child exercising more and being healthy.

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