What could be more satisfying than a delicious Italian meal? Pasta, bruschetta, delicious meats, refreshing salads... If you love to indulge in Italian food, you will be happy to know that this Mediterranean cuisine is among the healthiest when it comes to eating out. Simple, natural ingredients such as garlic, olive oil, tomatoes, green vegetables, and whole grains make Italian food beneficial to your health in many ways. Here are a few of them:1. Olive Oil
Olive oil is a basic ingredient in many Italian dishes, from pasta sauces to grilled meats, and it is highly beneficial for your health. The saturated fats in olive oil help in lowering "bad" LDL cholesterol and boosting "good" HDL cholesterol.
2. Tomatoes
Marinara, bruschetta... Tomatoes are essential in Italian cuisine. Nothing tastes better than a ripe tomato made into an Italian red sauce or served on a bed of fresh greens. This Italian staple is a great source of Vitamin C and Vitamin K, as well as fiber.
3. Garlic
Besides adding flavor to many an Italian dish, garlic provides heart-healthy benefits and prevents clotting. It also has both antibiotic and antifungal properties.
4. Whole Grains
When you think of Italian food, what dish first comes to mind? Probably pasta. Pasta is made from whole grains and is a good source of complex carbohydrates, which are essential for boosting your energy levels and metabolism. Pasta with diced tomatoes and olive oil combines many health-beneficial Italian ingredients for a delicious meal.
5. Seafood
Italian cuisine includes many dishes rich in seafood. Tuna and salmon provide healthy omega-3 fatty acids, while prawns and mussels provide protein, niacin, and selenium.
Dine out for your health at Zingari Ristorante, serving up healthy yet delicious Italian cuisine.
Zingari Ristorante is an exquisite Italian restaurant, wine bar and jazz club nestled one block away from Union Square in the heart of San Francisco's Theatre District.
Zingari Ristorante
501 Post St, San Francisco, CA 94102
415-885-8850
http://www.zingari.com/