You just got a 2-pound tin of toffee? Put some in the freezer, store four or five pieces for yourself in the cabinet, and give the rest of away.

Use a plate

Don’t nibble while standing up at a party or decorating the tree. Sit down at a table with your plate so you can focus on your food and keep track of what you’re eating.

Mind your bites

Slow down and savor the food’s smell and texture. Many people find they don’t have to eat so much with this approach.

Practice partying

A lot of people restrict what they eat before the holidays and then overeat when they hit the scrumptious buffet. Instead, eat mindfully for about a week before the holiday bash so you won’t feel deprived and go on a binge.

Premier Ladies Fitness - Springfield

5100 Urbana Rd,

Springfield, OH 45502

937-399-2360

http://www.premierfitnesscenterspringfield.com/