A Comprehensive Program for Future Instructor Trainers

AntiGravity Fitness says that the Vitruvian training program is the best foundation for those who aspire to be instructors in the future. After participants complete this program, those who finished fundamentals 1 and 2 can proceed to level 3. They will also be able to instruct several poses and sequences with 12 unique class designs. Training days are normally from 9:30 am – 5:30 pm. Interested participants can check the website for more program details.

New Techniques for Proper Body Mechanics

The Vitruvian program will give participants more ideas on challenging both themselves and their future students. AntiGravity Fitness’ certified instructors will teach them new techniques that give meaning to the laws of physics, while providing an enjoyable way of meditation. The classes also feature new sequences for proper body mechanics. Participants will also learn how to properly teach with clear progressions. Upon completing the program, they will also gain greater flexibility in mind and body through alignment and deep breathing.

Certified and Highly Trained Instructors

All certified instructors of AntiGravity Fitness are highly trained in all techniques and levels. Its team of skilled instructors switches between rooms, hosting classes one at a time. Through these programs, AntiGravity Fitness gives students the opportunity to master the suspension workout without leaving the city.

About AntiGravity Fitness

Established in 1990, AntiGravity Fitness is an entertainment and fitness brand based in New York City that aims to inspire better health and levity through innovative performances and exercise techniques. Its team of professional instructors creates a learning environment that drives students to be their very best in all aspects of antigravity yoga.

For more information about the fitness brand and its complete list of classes, visit www.antigravityfitness.com/.